Women's Cross Country Championship
NSIC

Women's Cross Country

Winona State Captures the 2026 NSIC Women’s Cross-Country Championship

Rusch Wins Individual Championship; Shepardson Named NSIC Coach of the Year

SIOUX FALLS, S.D. --- The Winona State women's cross-country team captured its fourth NSIC women's cross-country championship in program history on Saturday morning.
 
Winona state finished with 45 points to claim the team title, followed by Minnesota State (81 points) and Augustana (85 points).

"It was a great team effort today," Winona State Head Cross Country Coach Darin Shepardson said. "We had some people step up and the back ends of our races were solid. It was nice to see their hard work pay off."
 
Stella Rusch claimed the individual title, finishing the 6k course in 19:51.60. Kelsey Young followed closely behind in second place, clocking a time of 20:24.50. Kelly McCarthy also earned a top five finish, taking fifth with a time of 21:08.70.

   
Emily Meyer took 18th with a time of 21:44.10, while Sabrina Lechnir finished the race in 21:46.90 to take 19th to round out the Warriors' scorers.
 
All five WSU runners earned All-NSIC Honors with Rusch, Young, and McCarthy earning first team accolades, while Meyer and Lechnir claimed second team honors. First year head coach Shepardson was voted by the NSIC coaches as the NSIC Women's Cross-Country Coach of the Year following the meet.

   
WARRIORS FULL RESULTS
Name Finish Time
Stella Rusch 1st 19:51.60
Kelsey Young 2nd 20:24.50
Kelly McCarthy 5th 21:08.70
Emily Meyer 18th 21:44.10
Sabrina Lechnir 19th 21:46.90
Ella Voit 21st 21:56.40
Lexi Terwedo 39th 22:31.20
Elsa Gruber 45th 22:39.00
Mady Dockendorf 53rd 22:46.70
Sam Harke 57th 22:51.60
Yasmin Ruiz-Ruiz 77th 23:22.50
Caroline Hemann 106th 24:36.60
 
UP NEXT
Winona State will now prepare for the NCAA Central Regional, taking place at Yankton Trails Park in Sioux Falls, S.D. on Saturday, Nov. 21.
 
Stay connected with Winona State University Athletics throughout the season by following the Warriors on social media at @WinonaStateATH (X/Instagram), @winonastatewarriors (YouTube), and Winona State Warrior Athletics (Facebook). Catch full schedules, scores, live stats, and stories at winonastatewarriors.com.
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Players Mentioned

Mady Dockendorf

Mady Dockendorf

Junior
Sam Harke

Sam Harke

Senior
Caroline Hemann

Caroline Hemann

Senior
Kelly McCarthy

Kelly McCarthy

Junior
Emily Meyer

Emily Meyer

Sophomore
Yasmin Ruiz-Ruiz

Yasmin Ruiz-Ruiz

Sophomore
Stella Rusch

Stella Rusch

Junior
Lexi  Terwedo

Lexi Terwedo

Senior
Ella Voit

Ella Voit

Junior
Kelsey Young

Kelsey Young

Sophomore

Players Mentioned

Mady Dockendorf

Mady Dockendorf

Junior
Sam Harke

Sam Harke

Senior
Caroline Hemann

Caroline Hemann

Senior
Kelly McCarthy

Kelly McCarthy

Junior
Emily Meyer

Emily Meyer

Sophomore
Yasmin Ruiz-Ruiz

Yasmin Ruiz-Ruiz

Sophomore
Stella Rusch

Stella Rusch

Junior
Lexi  Terwedo

Lexi Terwedo

Senior
Ella Voit

Ella Voit

Junior
Kelsey Young

Kelsey Young

Sophomore